2016.04.23

Posted on: April 22nd, 2016 by Euphoria CrossFit

Euphoria CrossFit – Regular Classes

Warm Up/Mobility

3 rounds:

30 DU/SU

10 Push Ups

15 Air Squats

movement review & warm up

Metcon (Time)


4 Rounds:


200m Run (300m Row)


30 SDLHP 95/65#


15 OTB Burpees


10 Bent over Rows 95/65#

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