2016.04.27

Posted on: April 26th, 2016 by Euphoria CrossFit

Euphoria CrossFit – Regular Classes

Warm Up/Mobility

400m Run OR 500m Row

10 air squats

10 pass throughs

10 air squats

10 OHS

A.: Snatch Push Press (4 x 4 Across (10 mins))

Snatch grip on barbell, weight is pressed from behind the neck.

B.: Snatch Balance (5 x 4 Across (10 mins))

C.: Metcon (AMRAP – Rounds and Reps)


8 Min AMRAP


6 Box Jumps 24/20”


9 Ring Dips


12 KB Swings 55/35#


*If you can do MU, Ring Dips from the high rings.

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