2016.04.28

Posted on: April 27th, 2016 by Euphoria CrossFit

Euphoria CrossFit – Regular Classes

Warm Up/Mobility

400m Run OR 500m Row

10 air squats

10 Barbell Front squats

10 Barbell Push Press

10 Barbell Thrusters

Metcon (AMRAP – Rounds and Reps)

Beat the Clock:

Thrusters 75/55#


*30 Min time Cap. When the clock catches you, you’re finished. Then complete as follows:


Cash Out, if the clock catches you at:


5-8 mins: 40 P. Cleans 75/55#


9-12 mins: 25 P. Cleans


13-16 mins: 12 P. Cleans


17-21 mins: 6 P. Cleans


22 + mins: 0 P. Cleans

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