2016.04.30

Posted on: April 29th, 2016 by Euphoria CrossFit

Euphoria CrossFit – Regular Classes

Warm Up/Mobility

400m Run OR 500m Row

10 air squats

10 passthrough lunges

30 sec HS Hold

5 strict pull ups

Metcon (Time)

5 rounds:


600m Run OR (800m Row)


10 HSPU


5 Pull Ups

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