Posted on: April 30th, 2016 by Euphoria CrossFit

Euphoria CrossFit – Regular Classes

Warm Up/Mobility

500m Row

10 passthroughs

10 good mornings

Hamstring Mobility

DL Review

Metcon (Calories)

Team WOD (Teams of 3)

20 min AMRAP:

partner A: Max Cal Row

partner B: DL hold 275/205#

partner C: HS hold/Plank hold

*Score is Total Calories as a team

*Team MUST rotate when the DL Hold breaks. Rower may only row when both holds are in place.

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