2016.05.02

Posted on: May 1st, 2016 by Euphoria CrossFit

Euphoria CrossFit – Regular Classes

Warm Up/Mobility

400m Run OR 500m Row

15 air squats

10 passthroughs

10 air squats

10 reverse grip passthroughs

A.: Handstand Walk (10 min skill work)

10 Minutes of partner Handstand work, one holding the other.

B.: Metcon (Time)

4 rounds:

5 MU (3:1 CTB)

10 P. Snatch 95/65#

15 Burpees

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