2016.05.03

Posted on: May 2nd, 2016 by Euphoria CrossFit

Euphoria CrossFit – Regular Classes

Warm Up/Mobility

400m Run OR 500m Row

10 air squats

10 KB swings

10 air squats

10 Passthroughs

10 OHS w/ PVC

A.: Overhead Squat (4 x 2 Increasing, Find 2RM (10 Mins))

B.: Metcon (Time)

For Time:

50-40-30-20-10

Thrusters 45/35#

5-4-3-2-1

Rope climbs (3:1 TGU)

*25 min Time Cap

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